Food and Beverage Chart

	ANTI AGING HEALTH
	Food & Beverage Chart

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ALKALINE - ACID Food and Beverage Chart:

Cancer develops in the following stages:

1. The ingestion of numerous acid forming foods, fatty foods, refined foods, carcinogenic substances such as nitrates, and chemically treated foods. X-ray scans also contribute.

2. Constipation is increased.

3. An increase of acidity in the blood. This stage causes an increase of white cells and a decrease of red cells, which is the beginning of leukemia.

4. An increase of acidity in the extra cellular fluids.

5. An increase of acidity into the intracellular fluids.

6. The birth of malignant cells. This stage of cancer is known as 'initiation'.

7. Further ingestion of multiple acid foods. Traditional treatment includes high levels of radiation, chemicals and drugs. This stage is called 'cancer promotion'.

- Adapted from 'Acid Alkaline' by Herman Aihara.

**Food and Beverage Chart: ALKALINE (green) - ACID (grey)**
* Excellent for preventing and combating cancer.
VEGETABLES Alfalfa Asparagus Barley Grass Green Beans Beets* Broccoli* Brussel sprouts Cabbage Carrot* Cauliflower* Celery Chlorella Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic* Greens - Beet, Chard, Collard, Mustard, Wild Kale Kohlrabi Lettuce Mushrooms Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Potatoes Pumpkin Radishes Rutabaga Sea Veggies Spinach Spirulina Sprouts Squashes Sweet Potatoes Tomatoes Watercress ORIENTAL VEGETABLES Daikon Radish Dandelion Root Maitake, Reishi and Shitake Mushrooms Sea Veggies - Kombu, Nori and Wakame Seaweed Umeboshi (pickled plums) FRUITS Apple Apricot Avocado Banana (high glycemic) All Berries inc. - Blackberries, Raspberries, Strawberries Cherries, sour Coconut, fresh Currants and Raisins Dates and Figs, both dried Grapes Purple, Red Grapefruit Lemon and Lime Melon - Cantaloupe, Honeydew, Musk, Water Nectarine Orange and Tangerine Peach Pear Pineapple Umeboshi Plums Rhubarb Tomato Tropical Fruits PROTEIN Cottage Cheese Chicken Breast Nuts - Especially Almonds and Chestnuts Seeds - Pumpkin, Sprouted, Sunflower - Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder Yogurt, Plain SWEETENERS Stevia SPICES & SEASONINGS All Herbs Cayenne* and Chili Pepper Curry - Tumeric* Cinnamon - Ginger Miso - Tamari Sea Salt OTHER Apple Cider Vinegar Bee Pollen Lecithin Granules Molasses, blackstrap Butter, unsalted Soured Dairy Products Probiotic Cultures Alkaline Antioxidant Water - Mineral Water Tea - Bandi, Dandelion, Essiac, Green, Herbal, Ginseng, Kombucha Fresh Fruit Juice - Green Juices and Wheat Grass Juice* - Veggie Juices Organic Milk (unpasteurized) ALKALIZING MINERALS Cesium: pH 14 Potassium: pH 14 Sodium: pH 14 Calcium: pH 12 Magnesium: pH 9	VEGETABLES Corn Lentils Olives Winter Squas FRUITS Blueberries Canned or Glazed Fruits Cranberries Currants Plums Prune GRAIN PRODUCTS Amaranth Barley Bran, wheat Bran, oat Bread Corn Cornstarch Crackers, soda Flour, white Flour, wheat Hemp Seed Flour Kamut Macaroni Noodles Oats (rolled) Oatmeal Pasta Quinoa Rice (all) Rice Cakes Rye Spaghetti Spelt Wheat Wheat Germ BEANS & LEGUMES Beans - Black, Kidney, Lima, Pinto, Red, Soy, White - Lentils Almond Milk, Rice Milk, Soy Milk Peas - Chick and Green DAIRY Butter, Salted Cheese - Cow, Sheep and Goat Cheese - Parmesan and Processed Ice Cream Ice Milk NUTS & BUTTERS Brazil Nuts, Cashews, Peanuts, Pecans, Pistachio, Walnuts Legumes Peanut Butter Tahini ANIMAL PROTEIN Beef Corned Beef Lamb and Veal Pork and Bacon Sausage Turkey Venison Rabbit Organ Meats Fish - Carp, Cod, Haddock, Pike, Salmon, Sardines, Tuna Shellfish - Clams, Lobster, Mussels, Oyster, Scallops, Shrimp Eggs - Less acidic if natural feed, no hormones, no anti-biotics. FATS & OILS Oil - Avocado, Canola, corn, Flax, Hemp Seed, Olive, Safflower, Sesame, Sunflower Butter Lard SWEETENERS Carob Corn Syrup Sugar ALCOHOL Beer Hard Liquor Spirits Wine OTHER FOODS Catsup Cocoa Coffee Mustard Pepper Soft Drinks Soy Sauce Distilled Vinegar DRUGS & CHEMICALSAspirin Chemicals Drugs - Medicinal and Psychedelic Herbicides and Pesticides Tobacc JUNK FOOD Beer: pH 2.5 Coffee: pH 4 Coca-Cola: pH 2